Laughter Yoga

Laughter Yoga is the practice of spontaneous laughter, where you can laugh for absolutely no reason at all, without having to rely on humour or jokes!

Using a combination of deep breathing and playful exercises, we tap into the wellspring of joy available to us all and use the power of laughter to heal ourselves.

Laughter is universal and it helps to connect us all, regardless of our different backgrounds. And when we laugh together in laughter yoga, we share the joy that we've evoked through the playful exercises. Be warned - other people's laughter can be very contagious indeed!

To get the full health benefits of laughter, we need to be laughing for at least 10-15 minutes per day. As it is not socially acceptable to laugh for such an extended period (nor laugh without reason!), coming to a laughter club provides you with a safe and non-judgmental space in which you can do this.

Join Nick as he facilitates these playful exercises that prompt you to laugh. Laughing for no reason is now a daily way of life for Nick and he wants to share the healing power of laughter with you! Ho! Ho! Ha! Ha! Ha!

While we do the laughter exercises, we tend to move around a bit, so please wear clothes that are comfortable for this. Bringing some water can be a good idea too, as you might need it after laughing for a while! At the end of the class, we will lie down on the ground for rest and relaxation, so please bring whatever you need to feel comfortable (i.e. a blanket, cushion or an extra layer of clothing).

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